Why do people train their body with fitness machines? Endurance ( like the stepper, spinner or cross trainer) and strength ( with weights or air)equipment. The answer is easy:

• Because most of them have a physical and mental goal in their minds.

But there are a lot of people, all with different goals and there are a lot of different ways to get there. The good thing about it is that all those different ways have one thing in common:

THE SYSTEM of OUR PHYSICAL BODY!

It doesn’t matter if your goal is to recover from an injury, if you would like to loose some body fats; if you would like to run a half marathon or if your job requires a good physical fitness level. Every body, male or female, young or old, thick or thin, in or out of shape, they all work with the same principles:

• they all have hearts, lungs, blood, muscles, nerve systems and brains.

The inside of our body is like a super machine. It can repair itself when it is partly broken, it can run on good and bad fuels and it can even upgrade itself! The question is: do we give it the right information? (That means) if we would like to have a better aerobically endurance we have to give our cardio-vascular-respirator system; our heart, blood and lung system the right info and the right amount of info.

This also goes for our neuron-muscular system. Too much weight and you will look like a body builder, too little weight, sets or repetitions and you are training without any result.

IT IS NECESSARY TO HAVE THE BEST TRAINING ADVICE and TRAINERS IN TOWN. JUST LIKE YOU WANT TO HAVE THE BEST TEACHER FOR YOUR KID(S) and THE BEST TECHNICIAN FOR YOUR CAR.

Many people use stationary bikes or steppers to do cardio training, but if they do not know their optimal heart rate zone, they will not necessarily get the maximum out of the training.

Not everybody knows how to use a fitness machine properly and without the right guidance there is a risk of injuries. If furthermore, they do not know the right levels of weight, sets or repetitions, they will train without a good result.

How can you train to push the limits of your performance, to reach the goal in your mind if you don’t even know what the possibilities of your body are?

Why do sportsmen have balanced training programs, training and rest periods, optimal nutrition and their own trainer?

BECAUSE THEY ALL WANT TO HAVE THE BEST RESULT, IN THE SHORTEST TIME POSSIBLE, WITHOUT ANY INJURIES AND WITH A LOT OF FUN. JUST LIKE US!

We offer Cardio Vascular Training:

After an improved endurance capacity test, we can give you an optimal training program to reach your individual goal in the shortest possible time.
For each goal there is an optimum training heart rate, which we are able to test.
Every 10 to 12 weeks the training program has to be renewed by doing a re-test. This way we can monitor and train your body optimally.
(Our individual and personal training advises are appreciated by more than 4000 people.)

We offer Neuron Muscular Training:

Every training goal needs its own individual and personalised training program.
To know which exercises are the right ones, how much weight you need, how many repetitions of that training movement, how many sets and how long you have to rest in between every set, you need to do a good strength test with a good certified instructor or a personal trainer. In this way you will obtain an optimal performance without loosing precious time and without getting injuries.

We make Cardio Fitness Circuit Classes

In JazzEx we have special group trainings for those people who really want good results. They take place in a nice small studio with a good social atmosphere.
The trainer will only train a maximum of 8 clients at the same time and each client will have his or hers own individualised program. The trainer is a Teacher in physical education 1st degree. Qualified Personal Trainer ( ACE, AFAA, EFAA). And member of the medical staff of the Dutch Olympic Youth sportsmen and woman.